Yoga therapy is a holistic approach that integrates traditional yoga practices with modern therapeutic techniques to promote physical, mental, and emotional well-being. It involves personalised sessions that use a combination of asanas (postures), pranayama (breathwork), meditation, and relaxation techniques to address specific health conditions and imbalances. Unlike regular yoga classes, yoga therapy is tailored to individual needs, making it effective for managing stress, chronic pain, anxiety, and various lifestyle-related ailments. By fostering self-awareness and mindful movement, yoga therapy empowers individuals to take an active role in their healing journey, enhancing overall quality of life.
Sign up for our Mind and Body Transformation Yoga to create a sustainable and lasting change in your body, mind and soul. Our qualified instructors will guide you on the right techniques and the right postures to achieve the desired benefits.
Most importantly, we want you to enjoy pure bliss and relaxation, be with yourself, feel great relief of physical tension, body aches and keep yourself away from the unnecessary stress of daily life or work. With deep relaxation from proper yoga practice under the dedicated guidance from our qualified instructors, you will be able to find yourself with the right balance and focus to face whatever lies ahead. See yourself transformed confidently and gracefully.
You and your body deserve the best of self-care and self-love and you will realise that happiness, confidence and beauty will shine from within!
Our personal yoga and yoga therapy sessions are tailored to your particular needs, health concerns and we work within your capabilities, giving you the much-needed extra push and motivation and help you uncover areas that you might not be aware of that you are capable of improving. Not just physical aspects with posture correction and alignment, we assist to guide you on breath work, mental well-being and healing holistically.
Our Yoga Therapy sessions are targeted at various common health concerns to help you manage them better, and you will learn to apply these practices a a way of life.
Yoga therapy techniques and practices are personalised for those with the following health concerns or weaknesses. As much as possible, we advise to have personal 1-to-1 practice with our trained yoga instructors and yoga therapist to understand how to manage and work on certain poses, or importantly to avoid certain poses during yoga practices or even some exercises especially because of your current health conditions. We will coach and guide you with a customised plan to assist you and prepare you to take on group classes mindfully aware of your own limitation and strengths thereafter. Do let us know in advance and consult us if you have any of the following discomfort or conditions.
- Asthma
- Anxiety & Depression
- Back, Neck and Shoulder Pain
- Diabetes
- Geriatrics
- High Blood Pressure
- Hypertension
- Insomnia/Sleep Apnea
- Frozen Shoulders
- Headache/Migraine
- Menstrual Disorders
- Menopause
- Muscular Dystrophy
- Obesity
- Oncology
- Voice Pitch or Disorders
- Scoliosis
Talk to us today to find out more!
Sign up for a personal yoga class or in groups now. Corporate enquiries are welcome too!
Whatsapp to 9236 4678 or email us for more information.