About

Our 7Rs Concept

Responsible

Being responsible for your own health to prevent illnesses and high medical costs.

Right Exercise

Minus Calories Workout – the only workout you need!

Right Nutrition

You are what you eat, choose better qualty wholesome and natural food.

Right Balance

Live life to the fullest.  Achieve the right balance in your lifestyle, family, friendship and work. 

Right Concentration 

Breath deeper for a better sense of purpose and focus.

Rest

Get optimum rest and quality sleep for better health and  to boost immunity.

Right Effort

Your health is in your hands .   Results are evident with commitment to wellness.