For beginners, regular practiitioners and those experiencing back, neck and shoulder pain.
Back, shoulders and neck pain or in general upper body stiffness are common problems associated with our lifestyle and habits. Yet many people are still ignoring the possible consequences. Incorporate these yoga therapy practices into your daily life to relieve the pain, prevent future injuries, cultivate more body awareness and alertness. This is a slow yoga therapy sessions with restorative and therapeutic poses sand stretches to soothe those pains and aches as well as to de-stress.
As each person’s body condition is different, we will try our best to customised to each individual as much as we can, depending on the group size.
Those with serious back, shoulders and neck pain are advised to seek their doctor’s advice before booking for a yoga class.