Lyndalou affectionately known as Lou, has been a devoted yoga student for over two decades. To her, yoga is not just a practice; it’s a lifelong journey of self-discovery and self-improvement. She pursues this path with unwavering dedication, constantly expanding her knowledge through self-study and workshops.
In 2014, Lou reached a significant milestone by earning her 200-hours Yoga Alliance certification in various aspects of yoga. This certification covered techniques, practice, teaching methodology, anatomy and physiology, as well as yoga philosophy, lifestyle, and ethical principles, all within the domains of Ashtanga and Hatha yoga.
Lou’s teaching philosophy is deeply rooted in guiding her students toward the profound alignment of mind, body, and breath. She believes that this holistic approach is the key to unlocking the true potential of yoga. Having personally witnessed the transformative power of yoga in her own life, she’s driven by a passionate desire to share the positivity and well-being it brings.
In Lou’s eyes, yoga is not exclusive; it’s for everyone. Her firm belief is that anyone, provided they approach the practice with patience and dedication, can experience the remarkable and life-changing benefits of yoga.
Apart from her yoga expertise, Lou is also a skilled swimming coach, catering to both children and adults. Her credentials include certifications in pre- and post-natal yoga and kids yoga. If you’re seeking an invigorating yoga class that will uplift your spirit and energize your body, joining Lou on the mat is an excellent choice. Her vast experience, coupled with her nurturing approach, creates a space for transformative and empowering yoga sessions. Come flow and move with Lou, and embark on a journey of self-discovery and well-being.
Book her classes now! Click under Group Class and find her name.