The wellness platform empowering women to embrace an active, healthy, and happy lifestyle.
We are a wellness platform catering to female clients to support them in transforming their mindset for a healthier lifestyle with our 7Rs holistic wellness approach. Kickstart your wellness programme at any age. It is as simple as ABC with our holistic wellness programme for a balanced lifestyle.
A – Awareness
Cultivate mindfulness through guided breathing techniques, yoga practices, crafting, journaling to increase self-awareness and emotional intelligence.
B – Balance
Focus on achieving balance in physical activity, nutrition, sleep incorporating exercises like yoga and strength training alongside healthy meal planning.
C – Connection
Foster connections with others through group activities and community support, encouraging social interactions that enhance emotional wellbeing.
Minus Calories™ 30mins NIR Detox Workout
Yoga Classes
Yoga Therapy
Functional Fitness
Private 1-to-1 Prenatal Yoga
Private 1-to-1 Postnatal Yoga
Private 1-to-1 Yoga
Private 1-to-1 Functional Fitness
Tsumamizaiku
SHINE
Naroo
Corporate Wellness Programme
Yoga Retreats
Talks/Workshops
Packages
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