Yoga & Therapy

Sign up for our Mind and Body Transformation Yoga to create a sustainable and lasting change in your body, mind and soul. Our qualified instructors will guide you on the right techniques and the right postures to achieve the desired benefits.

Most importantly, we want you to enjoy pure bliss and relaxation, be with yourself, feel great relief of physical tension, body aches and keep yourself away from the unnecessary stress of daily life or work. With deep relaxation from proper yoga practice under the dedicated guidance from our qualified instructors, you will be able to find yourself with the right balance and focus to face whatever lies ahead. See yourself transformed confidently and gracefully.

You and your body deserve the best of self-care and self-love and you will realise that happiness, confidence and beauty will shine from within!

Our personal yoga and yoga therapy sessions are tailored to your particular needs, health concerns and we work within your capabilities, giving you the much-needed extra push and motivation and help you uncover areas that you might not be aware of that you are capable of improving. Not just physical aspects with posture correction and alignment, we assist to guide you on breath work, mental well-being and healing holistically.

Our Yoga Therapy sessions are targeted at various common health concerns to help you manage them better, and you will learn to apply these practices a a way of life.

Health concerns for yoga therapy:

  • Asthma
  • Anxiety & Depression
  • Back, Neck and Shoulder Pain
  • Diabetes
  • Geriatrics
  • High Blood Pressure
  • Hypertension
  • Insomnia/Sleep Apnea
  • Frozen Shoulders
  • Headache/Migraine
  • Menstrual Disorders
  • Menopause
  • Muscular Dystrophy
  • Obesity
  • Oncology
  • Voice Culture
  • Scoliosis

Talk to us today to find out more!

Sign up for a personal yoga class or in groups now. Corporate enquiries are welcome too!

Whatsapp to 9236 4678 or email us for more information.