One of our most popular class by Teacher Agnes. For beginners and regular practitioners. Release body tensions to regain flexibility or further enhance your flexibility. Everyone can stretch for sure and you will just feel better when done properly with guidance by our qualified instructors and to diligently practise on your own what was taught.
We strongly believe in the importance of a self-stretch, aided with props at times when needed or even daily tools which you can find at home. Let us guide you safely!
Each class can be tailored to each students need as much as we can as we provide poses variations suitable to the persons needs and capabilities, so that you do not have to worry about not being able to perform certain poses. You just need to start somewhere and keep on moving and working on it, safely and most importantly enjoy the process, enjoy your yoga journey with us.
For regular practitioners and students, we will cater to your progress working more on forward bends, splits and poses that you would like to work on.
Seek a doctor’s advice before embarking on any yoga or sports classes if you have any serious health conditions.