Exercise can have tremendous effects on a senior citizen’s overall well-being and vitality.
Older adults who exercise are more alert, mobile and independent.
Staying active can help to reduce pain and stiffness, improve energy levels and increase strength.
At Active Hive, we can customise your exercise programme to benefit your heart and circulatory system as you stamina and metabolism will be greatly boosted with improved blood circulation. Our detox and anti-ageing workout is easy and gentle on your knees and the intensity can be lowered to your requirements and comfort, in total privacy.
Contact us NOW, Whatsapp 9236 4678 for a trial workout session.