Product Description

Learn from our trainer how you can reduce stress, better manage your stress amidst your busy work schedule and utilise techniques taught for relaxation, doing it yourself, consciously so that you can be aware of yourself, stay focused and positive and able to handle your daily goals, work and objectives.   Strike a balance in your life!

Minimum 10 pax per workshop at $200 per pax to commence. 


Duration: 4 hours

Date and Time will be advised.

Sign up for our online public Health and Wellness workshops. Open to public and corporates.  Email us at to enquire.  Special rates for corporates with more than 10 participants in one session.  (Maximum number of participants for corporates 20 pax)