Description
Knee Care & Strengthening 101 Workshop is part a series of wellness workshops conducted in celebration of Active Hive’s 10th Anniversary.
This workshop is designed to empower participants with knowledge and techniques to alleviate knee pain, strengthen their kneecaps and legs for a pain-free lifestyle.
Led by Sufian, who has over a decade of experience as a certified exercise professional, including more than 5 years of clinical practice, collaborating with physiotherapists to develop rehab programs, and guiding schools, corporate recreation clubs, elite teams, events, and competitions.
What’s For You:
- Understand the root causes of knee pain and learn targeted strategies for recovery.
- Learn effective techniques to alleviate knee pain and discomfort.
- Practise strengthening exercises tailored for optimal knee health.
- Learn how to progress safely back to your favourite sports activities.
- Gain practical knowledge to manage daily activities during recovery.
Date: 2 March 2024, Saturday
Time: 11.30am to 1.30pm (2 hours)
Presenter: Sufian
In-Person
- Fee: $88 per pax
- Minimum 4 pax to start
- Maximum: 9 pax
- Include Certificate of Participation, text materials, light snacks and beverages
Online
- Fee: $38 per pax
- e-Certificates will be sent by email to participants within 3 working days after the workshop.
Venue
41 Jalan Pemimpin #03-07 Kong Beng Industrial Building S577186
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