Embark on a holistic journey with our prenatal and postnatal yoga group classes. Connect with other moms, share experiences, and delve into the world of proper breathing techniques that not only enhance your well-being but also foster a deeper connection with your baby. Additionally, our classes provide guidance on appropriate postures or asanas tailored for second to third trimester, ensuring a safe and comfortable practice. Learn about the most important poses to avoid, empowering you with knowledge for a mindful and healthy pregnancy journey. Join us in creating a supportive community where wellness, connection, and informed practice thrive.
You can proceed onto post-natal yoga classes after delivery.
Enjoy free sessions with purchase of the packages:
12 sessions – Free 1 Group Class + 1X Minus Calories 30min Post-Natal Workout
24 sessions – Free 2 Group Classes + 2X Minus Calories 30min Post-Natal Workout
36 sessions – Free 3 Group Glasses + 3X Minus Calories 30min Post-Natal Workout
Minus Calories workout is not suitable during pregnancy but most beneficial after pregnancy, to firm the body, detox, re-energised and eliminate excess body water.