Embrace Peace with The Compass of Life – A Yoga Essentials Workshop for Beginners (Level 1)

Description

Active Hive Wellness & Lifestyle Workshop Series in celebration of Active HIve’s 10th Anniversary

Course Title: Embrace Peace with The Compass of Life  – A Yoga Essentials Workshop for Beginners (Level 1)

Duration: 3 hours

Date: 23 November 2024, Saturday

Time: 9.00am to 12.00pm (In-person and Online)

Join us on a journey of self-discovery and discovering your inner peace with our Beginner’s Yoga Workshop. Explore the philosophies, ethics, and values underlying yoga practice, serving as a compass to guide participants in living harmonious and virtuous lives both on and off the mat.

Workshop Objectives
The purpose of this workshop  extends beyond mere physical postures, emphasizing the intricate interconnection of mind, body, and breath to cultivate inner peace and harmony.  

• Discover the Basics
  • Gain understanding of the fundamental principles of yoga in a supportive environment.
  • Learn basic yoga poses and proper breathing techniques with expert guidance.
• Nurture Your Mind, Body & Soul
  • Immerse yourself in yoga’s transformative power, fostering balance, flexibility, and inner peace.
  • Release everyday stresses and reconnect with your inner harmony.

Trainer:

Agnes Tay (Yoga Instructor/Therapist, ACLP and DDDLP certified, Yoga Alliance RYT200)

Workshop Fee:

• Minimum 4 pax (in-person) to commence.
• In-person per pax: $88 (maximum 9 pax)
• Online per pax: $38

Venue: 41 Jalan Pemimpin #03-07 Kong Beng Industrial Building Singapore 577186 (Marymout MRT Station, Exit B)