Before planning for a baby, it will be good to ensure that you are fit and healthy so that you can have a smooth 9 months and delivery after that to avoid possible health complications, especially if you are already overweight or have certain health issues.

The growing baby needs proper nourishment from mummy and this can only be achieved when mummy is in the fittest and healthiest state.

It is advisable to lose extra weight and reduce the extra fat percent before you conceive, otherwise not only is your health at risk, your baby’s health might be affected too.

There are potential lifelong effects on the baby if mum is overweight.

We can assist you to shed away the excess weight and fat.  Let us work with you to achieve a healthy body before you plan to conceive.

Contact us NOW, Whatsapp 9236 4678 for a trial workout session.