Preconception Care

It is not too early to start getting ready for pregnancy as soon as you can to take care and prepare your body. Especially if you have not been active before, it is best to start looking at how to improve and create the most ideal body condition to conceive your baby. However, every woman’s body condition is different but as a general guide bear in mind that people who are overweight or obese or even underweight have a higher risk of some health conditions during pregnancy.

Being active and having a healthy weight can prevent possible complications during pregnancy and also facilitate conception. The key is to engage in regular physical activity, healthy eating, getting sufficient sleep and maintaining a good metabolism and blood circulation, not just for short term, but as a long-term lifestyle.

If you are underweight, overweight, or obese, or having menstrual issues, consult us for a programme to help you find your right balance with a combination of our Minus Calories workout and/or yoga therapy sessions.

Contact us now at 9236 4678.