Post-Natal

Child birth can leave a toil on the physical bodies.  The body needs to heal from the birthing experience physically and mentally.   

Minus Calories NIR Detox workout is ideal for those trying to restart their workout routine, gently, safely, yet helping you to burn away excess fats and calories gained due to pregnancy. 

Postpartum yoga is also a healing therapy to help mummies regain their energy, flexibility and strength, yet calming to the mind which is much needed.  Feel rejuvenated and relaxed after our unique workout and yoga sessions which will be customised to your body condition and needs assisting you to ealign your mind, body and breath, de-focus and focus,  and embrace motherhood with a positive mind. 

Discuss with us your concerns and we are here to support you. 

Call us now to book at 9236 4678.