Menopause is different for each woman. Although the average age of natural menopause is 52, some women start the transition as soon as their early 40s.
Prior to menopause, this stage is call perimenopause. This is when ovaries make less oestrogen and may start in the 40s or sometimes even earlier.
Menopause happens when the ovaries stop releasing eggs and prior to that menopause symptoms will appear such as hot flushes, breast tenderness, fatigue, lower sex drive, worsen premenstrual syndrome, irregular periods, vaginal dryness, mood swings, or trouble sleeping.
By using our customised workout, it would ease the transition and make the menopause experience a positive one. Our customised workout can prevent excessive weight gain for ladies experiencing pre-menopause symptoms and by increasing your basal metabolic rate (BMR), you are able to maintain a healthy weight when your menopause starts. For ladies experiencing post menopause, the Near infrared rays from our Minus Calories machine will help you to increase your stamina and burn more calories.
At this important stage, and as we age, we want to enjoy and live life to the fullest and perhaps travel the world. A combination of good sleep using our Makura Head and Neck Support Pillow and exercise on our Minus Calories Workout will ease the symptoms and help make the transition smooth and healthy.