Knee Care & Strengthening 101 by Sufian

Course Title: Knee Care & Strengthening 101
Duration: 2 hours
Date: 2 March 2024
Time: 11.30am to 1.30pm (In-person and Online)

*If you have missed this course, please email us at to arrange another session.

Knee Care & Strengthening 101 is part a series of wellness workshops conducted in celebration of Active Hive’s 10th Anniversary.

This workshop is designed to empower participants with knowledge and techniques to alleviate knee pain, strengthen their kneecaps and legs for a pain-free lifestyle. Reserve your slots now!

What’s For You:

  • Understand the root causes of knee pain and learn targeted strategies for recovery.
  • Learn effective techniques to alleviate knee pain and discomfort.
  • Practise strengthening exercises tailored for optimal knee health.
  • Learn how to progress safely back to your favourite sports activities.
  • Gain practical knowledge to manage daily activities during recovery.

Led by Sufian, who has over a decade of experience as a certified exercise professional, including more than 5 years of clinical practice, collaborating with physiotherapists to develop rehab programs, and guiding schools, corporate recreation clubs, elite teams, events, and competitions.

Date: 2 March 2024, Saturday

Time: 11.30am to 1.30pm (2 hours)

Presenter: Sufian


  • Fee: $88 per pax
  • Minimum 4 pax to start
  • Maximum: 9 pax
  • Include Certificate of Participation, text materials, light snacks and beverages


  • Fee: $38 per pax
  • e-Certificates will be sent by email to participants within 3 working days after the workshop.


41 Jalan Pemimpin #03-07 Kong Beng Industrial Building S577186

Reserve your slots now!