We offer structured and carefully thought out fitness classes led by Coach and Rehab Specialist, Sufian. As a yoga-based studios our focus is on holistic healing and mind-body transformation. Minimal equipment is used and our functional fitness classes are bodyweight-focused conducted using simple props like blocks, resistance bands, etc, to prevent any possible injuries and yet still ensuring you get a good workout for your targeted muscles group.
- Fitness 1-to-1 Assessment
- 1-to-1 Personal Training
- Foundational 6 Functional Fitness Group Class
- Bands, Blocks and Bodyweight Training Group Class
- Upper Body Basics Training Group Class
- Lower Body Basics Training Group Class
- Elder FIT Group Class
Check out his weekly schedule and book his classes now!