This gentle yoga class is perfectly suited for individuals who are new to yoga or may be experiencing limitations or stiffness. The class focuses on a series of gentle loosening and warming-up movements to prepare the body.
Participants can anticipate the inclusion of straightforward asanas (yoga poses) and breathing techniques, all designed to provide ease and simplicity.
The class also emphasizes deep relaxation, making it an excellent choice for those seeking a soothing and accessible yoga experience.