Bands, Blocks and Bodyweight Training

No workout equipment needed. A fun and interactive session plus a solid workout using resistance bands and yoga blocks with our body weight for total body exercise.

This dynamic and innovative workout class seamlessly combines three fundamental elements to create a comprehensive and effective exercise experience. We cater to individuals of all fitness levels, offering a versatile and challenging approach to physical conditioning.

The class is typically structured to incorporate a variety of exercises from each category, ensuring a full-body workout that challenges participants both physically and mentally. The integration of bands, blocks, and bodyweight exercises keeps the routine engaging and prevents monotony, making it suitable for individuals looking to spice up their fitness regimen.

An efficient and time-effective workout that targets multiple aspects of fitness, including strength, flexibility, and balance.

This class is suitable for all levels.