Ashtanga Basics

Embark on a transformative journey with our Ashtanga Yoga classes, where dynamic sequences synchronise breath and movement. Elevate your practice with traditional postures and progressive sequences that build strength, flexibility, and inner focus.

Suitable for those who have started yoga practice for a while and would like to learn more about the basics of Ashtanga. Rest assured that we will customise to each students’ capabilities and work within your comfortable pace.

Come experience the energizing flow of Ashtanga, fostering balance of mind, body, and spirit.