Active Hive 7Rs Holistic Wellness Approach

Active Hive is a wellness and fitness platform which caters to clients who are concerned about their overall health and fitness, not just physically but also mentally and emotionally.  

Our Unique 7Rs Holistic Wellness Approach

Being responsible for your own health to prevent illnesses and high medical costs.

  • We should be responsible  for our overall health, fitness and wellness
  • Taking care of these areas are the very basic steps in taking care of our lives and the lives of our family members
  • Take precaution and preventive measures to prevent possible illnesses and high medical fee

Right Exercise
Minus Calories Workout – the only workout you need!

  • We offer the Right Exercise to help you burn calories and fats to achieve the ideal and healthy body weight
  • Fat-burning is made easier and sustainable with our modern Near Infra-Red technologies and techniques with a supportive and conducive environment
  • Regain your strength, stamina and energy with our exclusive high-tech 30 mins Near Infra-red Detox Workout to burn more calories than usual.

Right Nutrition
You are what you eat, choose better quality wholesome and natural food.

  • You are what you eat, you are also what you digest.
  • And this saying holds true.  We are advocates of healthy eating and juicing of optimum and natural health
  • A healthy diet gives you energy, supports your mood, maintains your weight, and looking your best.
  • It can also be a huge support through the different stages of life.
  • Whatever your age, committing to a healthy diet will help you to look and feel your best so that you stay on top of your commitments and enjoy life.

Right Balance
Live life to the fullest.  Achieve the right balance in your lifestyle, family, friendship and work.  

  • Enjoy simple pleasures with your family and friends
  • Find the right balance and not neglect those around you
  • With a balanced lifestyle, life will be more meaningful and rewarding to enjoy the true bliss and happiness

Right Concentration 
Breath deeper for a better sense of purpose and focus. 

  • Take a deep breath now and then relax and rejuvenate yourself
  • With the right concentration, you gain a deeper understanding on yourself and your surroundings, ultimately finding peace within yourself and with others
  • This leads to a positive outlook on life, which leads to possible successes in anything that you might want to achieve.

Get optimum rest and quality sleep for better health and  to boost immunity.

  • Our body and mind need to have optimum rest in order to recharge and be in good working condition on a daily basis
  • Lack of sleep can cause irritability, moodiness, lack of focus, negativity and in worst cases slowed speech, impaired memory and an inability to be creative or multi-task which may affect work and family life
  • Not having enough rest or sleep can also lead to weigh gain, hypertension, increased stress hormone, irregular heartbeat and also weakens the body’s immunity system

Right Effort
Your health is in your hands .   Results are evident with commitment to wellness. 

  • With all the above in mind, we need to put in the right efforts and perseverance to adhere to the first 6 Rs on a consistent basis, dedicating to stay fit, healthy and strong
  • We can do this at Active Hive with our happy and positive team
  • Customers are just like our friends and family and we motivate one another to achieve our health and wellness goals

Why Minus Calories
Minus Calories as the name indicates means to reduce the calories in our body, burning fat effectively at the optimum fat-burning heart rate zone.   Minus Calories revolutionary 30-minute workout is available exclusively at Active Hive.   The uniqueness of this wonder workout as termed by Style Singapore magazine is the combination of Near Infra Red, Clean Ionized Air, Cardio Workout along with highly personalised service and privacy, most of the time one-to-one or in pairs for friends, siblings, families, or couples.

We understand each and every client’s requirements, needs and expectations and all workout programs will be tailored to suit as such, ensuring the whole Minus Calories Workout Experience is enjoyable and fulfilling.