Are you tired of battling your weight?   Nothing seems to work for you despite trying different sports or exercises or no matter how strict you are with your diet.

Stop losing weight… Really!  Getting fit and fighting fats – literally lowering your Fat % is what we strive to achieve here at Active Hive.

If you’re serious about wanting to transform your body and feel great you need to stop thinking about weight and start focusing on body composition. Real change needs a new approach. We will help you analyse your health and fitness condition.

It’s time for a different approach…


What you need to know

Your body is mainly composed of muscle, fat and water. When you exercise more or start dieting, your body composition will change, even if your weight stays the same. This is why:

  • As you exercise more, you develop more muscle mass and reduce fat. Your weight might even increase at a certain point, as your muscle mass increases.
  • Very low calorie diets may force your body into ‘starvation’ mode. Storing body fat rather then burning it. So even if you lose weight, your fat ratio will increase.
  • Quick-fix, crash diets may produce speedy results, but the weight loss will be in the form of body water and healthy, lean muscle tissue.

You can manage what you monitor

If you’re serious about transforming your body, the key to success is to focus on building muscle, staying hydrated and reducing your body fat.

Our programme helps you to understand the true impact your diet and fitness plan has on your body. By monitoring your progress in terms of fat loss, muscle gain and hydration levels, you’ll be able to see what’s working and stay motivated, even when your weight stays the same.

Get the true picture and take control


By thinking ‘body composition’ rather than weight loss, you’ll not only achieve success and transform the way you look and feel, you’ll also be able to monitor and improve other factors that are essential to long-term health such as your basal metabolic rate, visceral fat level and bone mass.

So ditch that fad diet promising dream results and take control with a new healthier approach to long-term weight and fat loss with Minus Calories at Active Hive.